Fiber – Natural Food that can make you Live Longer
Numerous population-based studies have found that food low in fats and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive complaints, and heart problems.
The Wonderful World of Fiber
A dietary fiber rich diet plan may reduce overall risk of loss of life over a nine-year period, according to a new study. Soluble dietary fiber may help prevent loss of life from cardiac arrest, and well as respiratory related diseases and infections, the scientists say.
The scientists analyzed the diet plans of more than 219,000 men and 168,000 females who originally responded to a food study set of questions in 1995 and 1996. Those who ate the most amount of fiber (29.4 grams per day for men and 25.8 grams per day for women) were 22 % less likely to have passed away than those who ate the least amount of fiber over the same amount of time.
However, since high-fiber meals may also contain anti-oxidant natural vitamins, phyto chemicals, and other ingredients that may offer protection against these illnesses, scientists can’t say for certain that fiber alone is accountable for the decreased health hazards notices Joyce Saltsman, a nutritional expert with FDA’s Office of Food Labelling.
“Moreover, no one knows whether one specific type of fiber is more valuable than another since fiber-rich meals usually contain various types,” she contributes.
Men and women who ate the most fiber were consuming about the amount the US Department of Agriculture Farming recommends people eat, said study specialist Yikyung Park, of the National Cancer Institution in Rockville, Md.
The evidence that a high-fiber diet can protect against breast cancer is still debatable at best. Researchers analyzing data from the Nurses’ Health Study, which tracked 89,494 women for eight years, concluded in 1992 that fiber consumption has no influence on breast cancers risk in middle-aged women. Previously, a review and analysis of 12 studies found a link between high fiber consumption and reduced risk.
On the onset, some breast cancers are triggered by unwanted amounts of oestrogen that is found in the blood stream. Some researchers believe that soluble fiber may slow down the growth of such cancer cells and tumors by combining with estrogen in the blood stream. This stops the unwanted oestrogen from being reabsorbed into the blood vessels.
improve blood sugar levels, lower blood pressure and improve bowel movements, the researchers said. Fiber is also thought to promote the excretion of carcinogen compounds.
Dietary fiber from grains had the strongest benefit in terms of reducing risk of loss of life in the study. But people should still get their fiber from fruits and vegetables and veggies as well. But if you don’t like the taste and texture of veggies, try fiber equipped food supplements like those found in Ocean Avenue.
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